How to Fix Acid Reflux Naturally
In this post I explain what GERD or Acid Reflux is, what causes it, where it leads, and most importantly, how to cure it.
How To Prevent and Heal Clogged Arteries: Avoid Heart Disease
This post will attempt to explain risk factors correlated to clogged arteries, the process by which clogging occurs, as well as the best ways to avoid, stop, and reverse it.
How To Heal High Blood Pressure Naturally
In this post I define hypertension, summarize the causes, and give life changing recommendations for how to heal high blood pressure naturally.
Crippling And Killer Chronic Inflammation: Its Causes And Cures
The inflammatory response of heat, pain, redness, and swelling to pathogens and needed tissue repair is healthy, but if prolonged too long then chronic inflammation results, leading to many diseases.
Insulin Resistance At The Heart Of Chronic Disease
In this post I explain how insulin resistance causes or exacerbates many diseases and point to how it can be reversed. Insulin’s job is to get the groceries you consume into your cells. It has problems when the cells have received too much glucose and no longer want anymore. They resist insulin’s attempts to get in, leaving too much insulin in the blood. The overabundance of this hormone travels throughout the body causing and exacerbating many problems that it otherwise wouldn’t if in the proper balance and able to do its job. Thus insulin resistance is the little know root of many chronic illnesses, especially those related to metabolic syndrome.
The What, Why, and How of Intermittent Fasting
There are many benefits to intermittent fasting and its not as hard as you think. Intermittent fasting (IF) is just creating a longer time during every 24 hour period in which you do not eat. This reduces stress on your digestive system, allowing it to finish its job and reduces the continual spikes of insulin in our system.
Practical Tips for Starting the Keto Diet
In this post I would like to go over some beginning tips for achieving a low carb or keto diet. With all these foods of course, the more organic and free from additives the better, with little to no processing. It is best to use as much whole (unprocessed) food as possible. This actually tends to be cheaper but can be a huge change unless combined with more time making things from scratch.
Lower Carbohydrates for a Healthier Life
This post should give you an overview of three types of low carb diets and the reasons they work. So much of the conventional wisdom from the CDC and USDA and the average doctor is out of date and not helpful if you truly want to reverse diabetes or insulin resistance and the many health complications that come with them.
Diabetes Can Be Reversed Without Prescription Medications
The Standard American Diet Is SAD. This post is an overview of how my husband reversed his diabetes. Not only does our diet affect our weight, it affects our immunity, our energy levels, our blood sugar, and a host of other conditions that we might face.
Welcome to Health, Holiness, and Hallelujahs!
About Christy Welcome to my blog, Health, Holiness, and Hallelujahs. To start with I want to tell you a bit about myself and the purpose behind this blog. I am blessed to be a middle-aged woman who was supremely blessed … Continued