Living a healthy life of holiness and praise
The inflammatory response of heat, pain, redness, and swelling to pathogens and needed tissue repair is healthy, but if prolonged too long then chronic inflammation results, leading to many diseases.
This post should give you an overview of three types of low carb diets and the reasons they work. So much of the conventional wisdom from the CDC and USDA and the average doctor is out of date and not helpful if you truly want to reverse diabetes or insulin resistance and the many health complications that come with them.