How to Fix Acid Reflux Naturally
In this post I explain what GERD or Acid Reflux is, what causes it, where it leads, and most importantly, how to cure it.
The What, Why, and How of Intermittent Fasting
There are many benefits to intermittent fasting and its not as hard as you think. Intermittent fasting (IF) is just creating a longer time during every 24 hour period in which you do not eat. This reduces stress on your digestive system, allowing it to finish its job and reduces the continual spikes of insulin in our system.
Lower Carbohydrates for a Healthier Life
This post should give you an overview of three types of low carb diets and the reasons they work. So much of the conventional wisdom from the CDC and USDA and the average doctor is out of date and not helpful if you truly want to reverse diabetes or insulin resistance and the many health complications that come with them.