Living a healthy life of holiness and praise
In this post I would like to go over some beginning tips for achieving a low carb or keto diet. With all these foods of course, the more organic and free from additives the better, with little to no processing. It is best to use as much whole (unprocessed) food as possible. This actually tends to be cheaper but can be a huge change unless combined with more time making things from scratch.
This post should give you an overview of three types of low carb diets and the reasons they work. So much of the conventional wisdom from the CDC and USDA and the average doctor is out of date and not helpful if you truly want to reverse diabetes or insulin resistance and the many health complications that come with them.